A gentle practice, this class combines user-friendly yoga with other exercises and stretches to promote flexibility and strength, as well as relaxation. An adaptive yoga approach for all body types, this class offers mindfulness-based stress reduction techniques as we focus on breath, alignment, and balance. A longer meditation is offered as the perfect ending.
Advanced registration required:
Contact Emily Stauch at 757.656.6380 or firstname.lastname@example.org for Zoom link information to join class. Contact Emily with any questions.
Class fee: $10.00
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