Virtual Yoga with Emily on Zoom

Pre-registration is required so Emily knows in advance who will be attending in-person and Zoom classes. Please contact Emily at emiliastauch@gmail.com to pre-register.
Your pre-registration email should include your name and the class(es) you'll attend.

CLASS SCHEDULE

Thursdays:
4:00 - 4:35 p.m.
Gentle Yoga/Let Go of Stress
(Virtual—Zoom)
Connect as a community while managing stress and anxiety.

7:00 - 8:00 p.m.
Gentle Yoga Stretch
A gentle evening practice preparing the body for a restful night while promoting flexibility and strength.

Instructor: Emily Stauch is a Yoga Reach® Certified Adaptive Yoga Instructor, Let Your Yoga Dance® Kripalu Certified Instructor, Divine Sleep® Yoga Nidra Certified Instructor, as well as a Voice Instructor, Language and Performance Coach, Performance Anxiety Coach, Professional Singer and member of the Voice Faculty at Cleveland Institute of Music

emiliastauch@gmail.com
(757) 635.6380
On Facebook: Emily Stauch Yoga and Wellness, Emily Stauch Instruction Classes, Workshops, Private and Semi-Private Instruction and Coaching