Yoga Classes with Emily

Classes on Mondays and Thursdays

Pre-registration is required so Emily knows in advance who will be attending in-person and Zoom classes. Please contact Emily at emiliastauch@gmail.com to pre-register.
Your pre-registration email should include your name and the class(es) you'll attend.

CLASS SCHEDULE

Mondays:
2:00 - 3:00 p.m.
Gentle Yoga with Movement
For those who prefer a gentle practice, this class combines
user-friendly yoga and yoga-inspired movement.

3:30 - 4:30 p.m.
Let Your Yoga Dance®
A rejuvenating experience using dance & yoga to unleash body and spirit.

5:00 - 6:00 p.m.
Divine Sleep® Yoga Nidra
Experience deeper levels of inner relaxation; the antidote to modern life.

Thursdays:
4:00 - 4:35 p.m.
Gentle Yoga/Let Go of Stress
(Virtual—Zoom)
Connect as a community while managing stress and anxiety.

7:00 - 8:00 p.m.
Gentle Yoga Stretch
A gentle evening practice preparing the body for a restful night while promoting flexibility and strength.

Instructor: Emily Stauch is a Yoga Reach® Certified Adaptive Yoga Instructor, Let Your Yoga Dance® Kripalu Certified Instructor, Divine Sleep® Yoga Nidra Certified Instructor, as well as a Voice Instructor, Language and Performance Coach, Performance Anxiety Coach, Professional Singer and member of the Voice Faculty at Cleveland Institute of Music

emiliastauch@gmail.com
(757) 635.6380
On Facebook: Emily Stauch Yoga and Wellness, Emily Stauch Instruction Classes, Workshops, Private and Semi-Private Instruction and Coaching

When
November 23rd, 2020 2:00 PM   through   6:00 PM
Location
787 Lafayette Rd Bldg D
787 Lafayette Rd Bldg D
Medina, OH 44256-44256
United States
Contact
Phone: 330-764-7999
Email:

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https://www.unityofmedina.org/civicrm/event/info?id=3450&reset=1