T'ai Chi Chih®-Joy Thru Movement

Free Demo every Tuesday at 12:30pm for first time. You are invited to stay for a full practice of the 19 movements and one pose at 1:00pm

Recent research show that T'ai Chi Chih reduced stress, improved immunity, improved balance, and helped with depression and PTSD. The movements are easy to learn and can be done seated or standing to accommodate all ages and abilities.  Classes are free to Veterans and for a suggested donation of $50 for eight weeks or $10 per class.

Taught by accredited Tai Chi Chih teacher Charlotte Garrett. 

Drop in any week to try your first class for free with no obligation. 

Improve your balance -- physically, mentally and spiritually-- through the joyful practice of Tai Chi Chih!  A simple to learn mindfulness moving meditation.

January 14th, 2020 12:30 PM
787 Lafayette Road, Building D
Medina, OH 44256
United States
Phone: 330-764-7999

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