T'ai Chi Chih®-Joy Thru Movement--On Zoom!

Email Info@unityofmedina.org for the Zoom link to this class. You are invited to stay for a full practice of the 19 movements and one pose at 1:00pm

Email Info@unityofmedina.org for the Zoom link to this class.

Recent research show that T'ai Chi Chih reduced stress, improved immunity, improved balance, and helped with depression and PTSD. The movements are easy to learn and can be done seated or standing to accommodate all ages and abilities.  Classes are free to Veterans and for a suggested donation of $50 for eight weeks or $10 per class.

Taught by accredited Tai Chi Chih teacher Charlotte Garrett. 

Drop in any week to try your first class for free with no obligation. 

Improve your balance -- physically, mentally and spiritually-- through the joyful practice of Tai Chi Chih!  A simple to learn mindfulness moving meditation.

When
June 2nd, 2020 12:30 PM
Location
787 Lafayette Road, Building D
Medina, OH 44256
United States
Contact
Phone: 330-764-7999
Email:

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https://www.unityofmedina.org/civicrm/event/info?id=3107&reset=1